A light for today, Hope for tomorrow
Therapy for Young Adults, Millennials & Parents
Therapy gives you a space to breathe, process what you're carrying, and get practical tools to feel more grounded. With evidence-based strategies and compassionate support, you can:
Break free from anxiety, overthinking, and self-doubt
Set healthier boundaries without guilt
Navigate major life transitions with clarity and confidence
Reconnect with purpose, identity, and joy
Build emotional resilience and long-term coping skills
Life can feel like too much when you're juggling work, family, relationships, and expectations. If you’re a young adult, millennial, or parent who looks “fine” on the outside but feels overwhelmed, anxious, or mentally drained, you’re not alone.
Individual Care & Community Support for Sustainable Well-Being
You’re not expected to have it all figured out. The right support can help you slow down, reset, and move through what you’re carrying with more clarity and strength. Healing doesn’t have to be heavy or lonely—there’s room for renewal.
In addition to individual therapy, Salt + Light Counseling also partners with organizations, schools, and faith-based communities to offer workshops and consultations focused on well-being, resilience, and sustainability in high-demand environments.
This work extends the same compassionate, evidence-based approach used in therapy into spaces where people serve, lead, and support others.
Mission
To offer compassionate, faith-grounded care and education that supports healing, growth, and renewal for individuals and the communities they belong to.
Vision
To be a Christ-centered source of hope and restoration, empowering individuals and organizations to cultivate healthier, more sustainable ways of living, working, and serving.