A light for today, Hope for tomorrow

Discover the power of therapy

Life can feel overwhelming at times. Maybe you’re carrying the weight of anxiety, wrestling with low self-esteem, or feeling stuck in a season of change. Therapy provides a space to pause, reflect, and reset. It’s a journey toward healing, where you’ll gain new tools to navigate life’s challenges and develop a deeper understanding of yourself.

Through compassionate support and evidence-based strategies, therapy helps you:

  • Break free from anxiety and self-doubt

  • Cultivate healthy relationships and boundaries

  • Find clarity in the face of difficult life transitions

  • Renew your sense of purpose and joy

  • Build resilience and emotional strength

At Salt + Light, we walk alongside you every step of the way, empowering you to grow, heal, and thrive. You don’t have to navigate this journey alone—hope and renewal are within reach.

Mission

  • Empower clients to experience healing, growth, and renewal.

  • Provide a safe, compassionate space for teens and adults

  • Support the community through outreach initiatives

Vision

  • Be a beacon of faith and restoration

  • Transform lives one step at a time through restorative care

  • Expand outreach efforts to strengthen community connection and well-being.